Swimming
Swimming is one of the sports that involves over 90 percent of the muscles in the body. A wonderful sport for competition, fitness and relaxation.
Its advantages are innumerable. It is no coincidence that swimming is a preferred sport for recovery from certain illnesses and injuries.
Swimming lessons in our complex are held in groups or individually. For us, the most important thing is that each of our clients falls in love with the water and enjoys swimming with each new lesson.
- Swimming for children
- adult swimming
- individual lessons
Basketball
Basketball is the most dynamic ball sport. It builds a strong bone system as well as strong muscles. Its effect on the cardiovascular and immune systems is extremely beneficial.
Every practitioner of this sport develops his skills for teamwork and decision-making in constantly changing situations.
Basketball is a competitive and fun sport for all ages.
With us, your children can learn to play, and you can have fun.
Volleyball
Volleyball is the most intelligent ball sport. Extremely complex from a coordination point of view, but developing spatial orientation and balance very well. As a team sport, it teaches the value of teamwork and communication.
Practicing this sport significantly reduces stress and anxiety levels.
Everyone who touches him remains his fan for life.
Folk dances
Bulgarian folklore, this exceptional wealth has passed through the centuries with thousands of adversities. Passed down from generation to generation, reaching today so that we can enjoy and pass it on, continuing its journey forward in time.
Folk dances captivate young and old alike with their dynamics, rhythmicity and rich arsenal of steps and movements. They are a wonderful way to relieve stress, stay fit and connect with our ancestors.
Taekwon-do
Taekwondo is an excellent system of physical education for both children who are still developing and adults who want to be in good shape. Movements in taekwondo require good mobility in the joints and good elasticity of the muscular apparatus.
Taekwondo is a form of unarmed martial art. Taekwondo attacks its opponent with bare hands and feet. What sets it apart from other martial arts is the powerful and varied footwork it involves. Taekwondo attacks are aggressive, but at the same time the emphasis is on the defensive aspect.
